Moringa for Breastfeeding

Moringa for breast milk and breastfeeding is one of the great natural supplements you can take to increase your milk supply. And it has been scientifically proven that is moringa lactation assist.

Moringa oleifera has been making a buzz in recent years due to its scientifically proven nutrient-packed content. This miracle plant is usually grown and eaten in South America, Southwest Asian, Caribbean Islands, and African countries and has long been used as a prevention for various diseases and illnesses especially in developing nations. According to the studies, a lot of the population in these countries still relies on traditional remedies like herbs and plants. It is an edible plant with no proven negative effects on the human body.

In this article, we will provide you several ways of how Moringa oleifera can help new mothers. 

Below is the best Moringa supplement for lactation —>Check for Best Value

MALUNGGAY (MORINGA): Leaves of the moringa tree have been used for generations to support lactating women. This is a great breastfeeding supplement for those looking to avoid fenugreek or boost their freezer stash.

What we like:

  • Fast asorbing formula
  • Women Owned Company
  • Works with other natural lactation solutions


Moringa is widely acknowledged to be one of the most nutrient rich foods in the world. Leaves from the moringa tree are rich in essential vitamins & minerals including iron, calcium, vitamins A, E & K.

Also organic moringa is well noted as a complete source of vegetarian protein.  Further it contains essential amino acids. Lastly it is also high in fibre and contains very high levels of antioxidants.  

All of these make moringa a top supplement for breastfeeding mothers, especially those who want a moringa supplement for lactation increase.

Now for new mums that want to improve their breast milk supply with moringa a breastfeeding supplement.  The key nutrients are all important but in particular protein, iron, vitamin K and calcium are essential to stimulate and generate a good milk supply for new mums.

  • Iron really helps in the reduction of tiredness and fatigue – something that is experienced by the many new parents for whom sleep deprivation quickly can become an issue. New mums can often be deficient in iron as they can lose blood during birth – which then can lead to exhaustion and feeling generally tired. A single serving of Moringa Powder contains 46.8% of your iron requirement – so mixing some up into a green smoothie with other leafy greens or taking a shot mixed in apple juice is a great natural way to reduce tiredness and fatigue
  • Calcium is important for strong bones and teeth for both mum and baby. New morns can consume much of their mum’s calcium supply when breastfeeding so mothers need to supplement with extra calcium for both themselves and their babies for optimum health and growth.
  • Vitamin K assists blood clotting and is important for new mums and their babies. Vitamin K is often given to newborns when they are born. 


For breastfeeding mothers,  one of the most important benefits of moringa is that it has been proven by research to increase breast milk supply.

The Philippines Journal of Pediatrics has published a report which gave an overview of findings of five scientific studies examining moringa and its impact on breast milk supply.

The report covered the published data from randomised controlled studies and found that Moringa produces an increase in breast milk volume compared to placebo. 

Additional studies also supported this finding namely that the use of moringa will increase the volume of breast milk .

These studies indicated they did not find any adverse effects.

If you are on medication, pregnant or trying to conceive however, we recommend speaking to your GP before taking moringa products. 

moringa benefits

Moringa leaves for new mothers milk supply and health

1. Boosts Production of Breast Milk

For every breastfeeding mother, galactagogue is an important substance since it is responsible for producing milk and which is also found in Moringa. 

Galactagogue can be a big help for mothers who are working and need help in making more milk when nursing. Also, it is good for mothers who are truly producing low breast milk supply.

Iron, Zinc, Copper, and Selenium are studied to be effective essential elements in increasing the milk supply by mothers who are consuming moringa 

Many have seen that it has massive effects on lactation, more than doubling its milk production for mothers. This is possible through taking in moringa soups and tea  and moringa powder supplements.

2.  Helps Restore Nutrients

A mother’s nutrition is crucial during pregnancy and often happens during the 3rd and fourth trimester. Malnutrition comes in various forms like anemia, beriberi, kwashiorkor, and scurvy. All of these are said to be the cause of poor growth and development in every infant and young children and of mothers who are having a hard time balancing their nutrition during pregnancy, which moringa can be a great help. Moringa, according to a study in John Hopkins School of Medicine, has been used to fight malnutrition, especially for nursing mothers and infants because of its high nutritional content, and is widely used in developing countries.

Moringa oleifera has superb nutritional value as food and as nutritional supplements. It contains more vitamin A than carrots, more calcium than milk, more protein than yogurt, more iron than spinach and eggs, more vitamin C than oranges, more potassium than bananas, and those said nutrients are well-recommended for nursing mothers, pregnant women, and young children. 

3. Promotes hair growth

Hair loss is one of the common problems of mothers especially during the postpartum period due to the increase in blood sugar circulation. This can be horrifying since it cannot be cured with just a usual shampoo and conditioner. Plus, hairs can take more time to grow during postpartum.

In studies, the Zinc element in moringa plays a great and important role in hair growth. High contents of zinc can help repair hair follicles quickly. Also, the iron found in moringa contributes oxygen in the blood all the way to the scalp. In addition, the building blocks of cells which are the amino acids are abundantly found in moringa and omega 3s which helps thicken the hair strands are also found in this plant. 

There are plenty of moringa hair oils and shampoos in the market that you can choose from if you do not want to take in moringa as part of your meal for the day. It works wonders!

Ways on How to Include Moringa Powder to Your Meal

1. Mix it in smoothies

This is probably the most healthy smoothie one can ever make! When buying a powder for your smoothie, make sure that it is not commercially or GMO made, that can be dangerous to the body. Next, it should be 100% pure moringa, no additives or preservatives. 

For mothers, it is recommended to have this for the first two to three weeks postpartum by adding half a teaspoon into your smoothie and gradually increasing it everyday as soon as your body gets used to it.

moringa recipe detox

2. Sip on warm moringa tea

If you want to have it from the leaves, you can simply pick mature leaves and let it dry. Once it is dry, you can grind them and prepare your hot water with drops of lemon and a teaspoon of honey, and add 1 tsp of ground moringa. Moringa Teabags are also available.

This can beneficially bring good energy and wellness for mothers.

3. Add it to your food

If you go over to healthy cookbooks or on the internet, countless moringa recipes can be found. There are available recipes for your breakfast, lunch, dinner, and even snacks.

You can choose to simply sprinkle moringa leaves to your salads, or add moringa powder to your soup, mix it into your omelettes and pasta, or blend it in several dressings or dips. There are no proven negative effects of moringa in our body, so you can consume it in whatever way possible. 

Best Time to take Moringa Oleifera for Lactation

For best results and absorption, it would be best to consume it first thing of the day while having an empty stomach. However, there are no medical recommendations as to what specific time of the day you should take it. 

Disclaimer: All diet plans must be consulted by a professional before trying it out, especially for pregnant and lactating women and those who have serious medical problems. Moringa is a food supplement and not intended to replace your physician’s prescribed medicines.

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