How Moringa Can Help You Sleep
We all agree that sleep is the best part of our day. We always look forward every single day to having a good sleep at night. But, as our society today gets more and more progressive, it also affects our lifestyle, especially our sleep.
So learning how Moringa Can Help You Sleep will be a great adventure. There are some great scientific resources also.
We have trouble sleeping because of our busy and loud environment, toxic and anxious thoughts, mood swings, or just facing the screens for a long period can affect our sleep. In other words, our sleep is affected not only because of our physical health but also because of our mental and psychological issues.
You may have tried remedies for your sleeplessness such as mental and physical exercises, yoga, took sleeping pills, read self-help books, and so on. But here, we want to introduce to you the all-time healthy and full-packed in vitamins – Moringa.
We also have a great ultimate guide to moringa plus about 30 other informational posts
If you would like to find the best moringa powder we have a great review here.
How Poor Sleep Affects Your Health
We don’t need scientists and professionals to prove how sleep deprivation affects your whole being. With just as simple as spending long nights watching Netflix can make your eyes or face puffy in the morning, not to mention the pimples coming out first thing in the day
Mental and emotional issues are the ones greatly affected when you are sleep-deprived. Let us get to know it deeper.
- Poor Sleep on Cardiovascular System
Morbidity increases today because of cardiovascular issues, particularly the effects of poor sleep. It affects the blood circulation in the heart which makes the blood vessels healthy, even affecting the levels of inflammation and blood and sugar.
Lack of sleep can cause hypertension, heart attack, and stroke than those getting enough sleep at night, particularly from seven to eight hours.
- Poor Sleep on Nervous System
The most observable or detectable signs of sleep deprivation are unable to easily focus and process emotions or mood swings. According to a study conducted by Harvard Medical School, there are seventy (70) sleeping disorders that can happen to a sleep-deprived person among these are insomnia, obstructive sleep apnea, narcolepsy, and various movement syndrome.
With that, the psychiatric diagnosis has been concluded that with those above-mentioned disorders are usually resulted in depression, bipolar disorder, anxiety disorder, and ADHD.
Sleep deprivation can lead your brain drained and can result in delayed signals, decrease body coordination, and complicate the decision-making process.
- Poor Sleep on Endocrine System
Hormone production increases during your sleep especially the growth hormone, luteinizing, prolactin hormone. Growth hormones are very important in children and adolescents that is why they are more required to sleep for a longer time compared to adults. These growth hormones increase in the first few hours of sleep.
thyroid hormone secretion occurs on late night, testosterone secretion happens at least three consecutive hours of sleep, and sufficient sleep can increase the release of hormones from the pituitary gland.
Levels of leptin and ghrelin, which are responsible for controlling your feeling of hunger or appetite. They are the stimulants that signal your brain when you are hungry or full.
Benefits of Moringa for Sleeping
Moringa is considered to be a natural superfood and remedy for malnutrition. With that, a healthy diet can help a lot and is a factor in having a good sleep. In short, if you eat well, you can sleep well.
As we all know, the active compounds of Moringa or also known as Moringa oleifera, are very effective in battling serious ailments and even bring benefits in your sleep.
It is recommended for those suffering from insomnia because of its natural vitamin contents that can help such as Iron, vitamin B6, riboflavin, and tryptophan that can also be converted to melatonin and serotonin that produces a stable mood for a good sleep.
Serotonin may be a happy hormone but it can also put you to sleep. According to experts, serotonin can help to prevent rapid eye movement or REM sleep.
Also, melatonin that is being converted from tryptophan in Moringa sends signals to your brain that it is time to sleep. In other words, it is responsible for making us sleep.
It gives you a reason to take Moringa at night instead of taking melatonin itself, or sleeping pills, or any sedatives that can probably harm your body.
Taking pills of melatonin is said to be the cause of our brain to be dependent on it (drug dependent). Moreover, it can also affect the production of natural melatonin from your body.
But with Moringa, since it is a herbal and natural supplement, it will just help and benefit the increase in the production of melatonin on its own rather than giving a temporary or artificial production.
Antioxidants in Moringa can also bring benefits to your sleep, especially with insomnia. Its high dosage of antioxidants neutralizes oxidative stress which causes an imbalance between antioxidants and free radicals. That is why you wake up to a very tiring morning even though you had a good night of rest.
Oxidative stress may lead to chronic sleep loss and mitochondrial damage in your body resulting to early aging and cell damage.
Thanks to the health benefits of Moringa, especially its healthy contents including beta carotene, BHA, vitamin A, and other antioxidants that help your sleep get better and rejuvenates your body.
What Is The Best Way To Take Moringa For Sleeping?
Moringa can be taken in different ways but here’s the best way on how to take it at night for your sleep:
Moringa Tea for sleep (1 serving)
- 1 cup of hot/cold water
- ½ tsp moringa powder
- 1tbsp fresh lemon juice extract
- 5 fresh peppermint leaves (optional)
- 1tbsp of honey or maple syrup
- Add dry ingredients (moringa powder, peppermint leaves) to your hot/cold water.
- Gradually add the lemon juice extract and honey or maple syrup according to taste preference.
- Stir and serve.
Take note: You can also choose to boil moringa leaves, then drain it, and add the lemon extract and honey. Another way would be taking directly the Moringa capsule supplements, or mixing the powder into your dish or salad.
Side Effects, Dosage, and Safety of Moringa
According to experts, there have been no proven harmful effects of Moringa, especially in sleeping. When the leaves, fruit, and seeds are taken by mouth, it is considered to be safe.
Moring products supplements are considered to expire early than others since it is a natural product. Products with Moringa leaves can be used for 6 months, the Moringa products with seeds can be safe for up to 3 weeks, while the Moringa root and root extracts are unsafe when taken directly by mouth since it contains a toxic substance.
As for the dosage, several factors depend on it such as the health condition, age, etc. Children, pregnant and lactating women should consult their doctors first before taking any Moringa products. However, there is no current scientific proof to determine the exact dosage of moringa for ordinary people.
In other words, Moringa in helping you sleep can be taken daily or every night with enough intake of it.
To conclude this article, Moringa extract or Moringa oleifera is mainly one of the top-rated herbal supplements that bring hundreds of benefits to our well-being and body, including a night of good sleep.
Considering sleep as one of our favorite things to do, we should consider taking it seriously through protecting our health in whatever way possible.
There are hundreds of herbal supplements available in every market today, but nothing compares to how Moringa works in our body, not to mention its countless antioxidants, vitamins, and minerals. No wonder why it has been making its name to every health enthusiast throughout these years.