{"id":3010,"date":"2022-05-26T19:33:42","date_gmt":"2022-05-26T19:33:42","guid":{"rendered":"https:\/\/dailydetoxhacks.com\/?p=3010"},"modified":"2022-05-26T19:33:44","modified_gmt":"2022-05-26T19:33:44","slug":"coconut-oil-substitutes","status":"publish","type":"post","link":"https:\/\/dailydetoxhacks.com\/coconut-oil-substitutes\/","title":{"rendered":"Coconut Oil Substitutes"},"content":{"rendered":"\n

Coconut oil comes from the oil extracted from coconut fruit and meat. When heated, it becomes a solid and a liquid when cooled.<\/p>\n\n\n\n

It’s a popular ingredient known to have health benefits for people following a paleo or keto diet, but it can raise their cholesterol levels. Medical professionals recommend avoiding consuming too much coconut oil.<\/p>\n\n\n\n

Aside from being used as cooking oil, processed coconut oil is famous as a skincare product. You can also use it as an ingredient in various vegan and healthy recipes.<\/p>\n\n\n\n

The easiest substitutes for coconut oil in 2024 are<\/p>\n\n\n\n