{"id":2124,"date":"2021-10-09T06:33:42","date_gmt":"2021-10-09T06:33:42","guid":{"rendered":"https:\/\/dailydetoxhacks.com\/?p=2124"},"modified":"2022-05-24T19:53:27","modified_gmt":"2022-05-24T19:53:27","slug":"protein-powder-in-coffee-2","status":"publish","type":"post","link":"https:\/\/dailydetoxhacks.com\/protein-powder-in-coffee-2\/","title":{"rendered":"Protein Powder in Coffee"},"content":{"rendered":"\n
If you find the idea of mixing protein powder in coffee, you are not alone and yes you can put protein powder in your coffee – you just have to mix it correctly.<\/p>\n\n\n\n
See how Diet Coke vs Coffee performs in caffeine levels<\/a><\/p>\n\n\n\n This trend is growing. Read on to discover the benefits of Protein-Packed Coffee.<\/p>\n\n\n\n I really LOVE coffee! And I really love my protein shakes. But the two together? Surely not!<\/p>\n\n\n\n I would never, in a million years, have thought to put protein powder in coffee. So I did some research on the health benefits. On top of that, I tested this unseemly concoction out. And what do you know, it tasted more than okay.<\/p>\n\n\n\n But are there any health benefits? And who would this type of drink appeal to? Well, we know protein is an essential macronutrient. But how much protein do we need daily? And can you get too much protein?<\/p>\n\n\n\n Short answer: No.<\/p>\n\n\n\n Then, of course, there is the coffee. I view coffee as one of my vices. So how can it be healthy? If you are as curious as I was, read on.<\/p>\n\n\n\n Who Benefits? It is a fast way for bodybuilders, weight-watchers, shift-workers, and very busy moms to get more protein and boost energy levels at the same time. And if you skip meals, like I do, it is the perfect solution to keep your body’s metabolism running efficiently.<\/p>\n\n\n\n Followers of intermittent fasting may also enjoy the benefits of this fast-growing trend.<\/p>\n\n\n\n Let’s unpack this concept. First off, we will look at the benefits of combining protein powders and coffee.<\/p>\n\n\n\n I also want to share the different options of protein powders available and which ones work best.<\/p>\n\n\n\n Secondly, we will discuss possible disadvantages and side effects.<\/p>\n\n\n\n And finally, I will give you a few simple tips on how to make a kick-ass cup of coffee with protein powder. Tried and tested.<\/p>\n\n\n\n Can you put protein powder in tea?<\/a><\/p>\n\n\n\n So let’s jump straight in.<\/p>\n\n\n\n Why It Works \u2013 We know both coffee and protein powders have health benefits but what is so special about mixing them together?<\/p>\n\n\n\n Simply put, the adverse effects that can come from drinking from coffee get canceled out by the protein powder. For example, coffee consumption can inhibit iron absorption. Studies have shown that whey protein (containing lactoferrin) can enhance iron absorption [ A<\/a> ]. On the other hand, soy protein inhibits it.<\/p>\n\n\n\n In other instances, the effects of one can get enhanced by the other. In still further instances, the effects counterbalance each other.<\/p>\n\n\n\nA common question asked: Does protein get destroyed by the heat of coffee?<\/h3>\n\n\n\n
Spoiler Alert! Coffee Is Healthier For You Than You May Have Thought!<\/h3>\n\n\n\n
How Does Adding Protein Powder To Coffee Benefit Us?<\/h2>\n\n\n\n