{"id":181,"date":"2021-07-19T14:33:18","date_gmt":"2021-07-19T14:33:18","guid":{"rendered":"https:\/\/wordpress-628902-2053792.cloudwaysapps.com\/?p=181"},"modified":"2021-11-22T18:25:01","modified_gmt":"2021-11-22T18:25:01","slug":"robert-costa-weight-loss","status":"publish","type":"post","link":"https:\/\/dailydetoxhacks.com\/robert-costa-weight-loss\/","title":{"rendered":"Robert Costa Weight Loss"},"content":{"rendered":"\n

Robert Costa Weight Loss<\/h2>\n\n\n\n

Robert Costa, a political analyst for NBC News and MSNBC, and a national political reporter for The Washington Post talked about quite a different topic than he is known for.<\/p>\n\n\n\n

A couple of years ago, the Washington Week host talked about the power of turning down the volume when he assumed a new post in TCA, and this time, he answers his curious viewers and fans about how he managed to lose weight and what made him do it.<\/p>\n\n\n\n

So, let us get to know more about the secret behind it – Robert Costa weight loss.<\/p>\n\n\n\n

And to read about weight loss <\/a>– check out our\u00a0Ultimate Weight Loss Guide.<\/p>\n\n\n\n

Have a look at the navigation bar above and click on the Weight Loss – we have about 30 articles covering a wide range of interesting topics<\/p>\n\n\n\n

and lots more.<\/p>\n\n\n\n

Read More \u00a0\u00a0<\/strong>\u00a0Jorge Garcia Weight Loss<\/a> – How He Mastered Motivation for Weight Loss<\/strong><\/p>\n\n\n\n

Did Robert Costa Lose A Lot of Weight?<\/h2>\n\n\n\n

The answer is definitely yes. He noticeably lost a good amount of body weight as seen on his frequent appearance in every television show. <\/p>\n\n\n\n

It is pretty much obvious that his face slimmed down and his body got a trimmer look. The political reporter managed to shed pounds of his weight and started to live a healthier lifestyle amidst his full-packed daily schedule.<\/p>\n\n\n\n

He revealed to his critics his diet tips and said, \u201cI was on a Campaign Diet for the last 10 years.\u201d He added, \u201cI woke up last year and said to myself, \u2018Why am I eating a hamburger a day?\u2019 I started taking a walk a day and drinking black coffee\u201d instead of with cream and sugar. \u201cAnd ever since I committed to that, and been the better for it.\u201d <\/p>\n\n\n\n

With that, his viewers and followers positively commented on how his new-look brings so much improvement in him. <\/p>\n\n\n\n

Speaking about his campaign diet for 10 years, Costa meant about changing his unhealthy habits and lifestyle that created a significant change in his weight that resulted in shedding off several amounts of pounds.<\/p>\n\n\n\n

What Is Robert Costa\u2019s Weight Loss Diet?<\/h2>\n\n\n\n

How did Robert Costa lose weight might sound interesting for you. As he mentioned, he simply started out doing the little things in order to achieve his weight loss goal.<\/p>\n\n\n\n

Changing what kind of coffee he would drink every day brings a lot of health benefits to him. We all know how cream and sugar affect the fat and calorie count in our diet. So instead, he switched to having a pure black coffee to make it more considerable.<\/p>\n\n\n\n

He also eliminated his habit of eating hamburgers and other fast foods to effectively lose weight. Did you know that the dietary or nutritional content of a plain hamburger consists of 119 calories? Plus, add the 1.9 grams of fat and 21.3 grams of total carbohydrates, which would take much effort to lose weight!<\/p>\n\n\n\n

Imagine eliminating 119 calories every single day or even just every week by just doing simple changes?<\/p>\n\n\n\n

Robert Costa simply considers the gradual change over some time. He didn\u2019t lose weight overnight, he lost weight by eliminating the small, unhealthy things, which eventually made a huge result for him.<\/p>\n\n\n\n

If you cannot immediately eliminate your unhealthy habits, start by consuming small portions of it. For example, switching to a diet soda can totally erase the calories you consume from a regular can of soda. Or you can choose to buy medium size of soda than a large glass.<\/p>\n\n\n\n

You could also minimize your habit of going to fast-food restaurants by once or twice a month instead of going in every week. That would surely for you. You would definitely agree that every single food there consists of hundreds of calories and truth be told, it is never, and will never be good for your health.<\/p>\n\n\n\n

The thing is, you can slowly keep on changing your lifestyle just like what Robert Costa did. He started by simply doing the small things – walking and doing another low-intense workout every day, having a cup of pure black coffee, healthy sandwiches instead of hamburgers, glass water instead of a can of soda, or choose a teaspoon of naturally flavored honey instead of teaspoons of sugar.<\/p>\n\n\n\n

Also, if you are not a fan of intense workouts, you can be physically active by walking around your village with your pet; you can go on biking with friends; hiking on mountains; swimming with family; enroll in dance lessons or yoga class; running early morning, or just by doing home workouts.<\/p>\n\n\n\n

That would definitely help a lot!\u00a0\u00a0<\/p>\n\n\n\n

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