I\u2019m sure by now you\u2019ve heard of the many benefits of eating seaweed. But have you ever heard of a seaweed known as Irish Moss AKA Sea Moss? <\/p>\n\n\n\n
I hadn\u2019t until I saw it as one of the first ingredients at my favorite juice bar, and I\u2019ve been head over heels ever since!<\/p>\n\n\n\n
Fun fact \u2013<\/strong> its known as Irish Moss because its found abundantly in Ireland. This superfood had a hand in saving lives of the Irish during the potato famine! The Irish are also purported to carry Irish Moss with them for healing and protection.<\/p>\n\n\n\n Curious about how it can help you, too?<\/p>\n\n\n\n Here\u2019s some info about this superfood; its benefits, how to use it, and where to find it!<\/p>\n\n\n\n A real superfood through and through; Irish Moss benefits are varied and many! From calming the digestive tract to boosting immune health, there\u2019s almost nothing this crazy healthy seaweed can\u2019t do.<\/strong><\/p>\n\n\n\n Irish Moss is chalk full of the fat soluble vitamins A,D,E, and K – meaning it helps your body to better process healthy fats and allocate nutrients throughout the body.<\/p>\n\n\n\n Without adequately high amounts of the fat soluble vitamins, your body may have trouble nourishing and protecting itself.<\/p>\n\n\n\n Irish Moss provides the vitamins that aid your body\u2019s movement and healthy storage of nourishing fats. <\/p>\n\n\n\n Irish Moss is also rich in iron \u2013 an important nutrient that helps your body with oxygen transportation, boosting brain functioning, and bolstering musculoskeletal health.<\/p>\n\n\n\n Getting enough Iron is particularly important for vegans and vegetarians. Some other nutrients found in plenty in Irish Moss are potassium, magnesium, and amino acids. Talk about a nutrient rich food!<\/p>\n\n\n\n \u200bIrish Moss\u2019 anti inflammatory properties work to calm irritation throughout the body, which is particularly helpful when experiencing digestive problems<\/a>. Mucous membranes are present throughout the body. Irish Moss works to calm these membranes and allow nutrients to move comfortably.<\/p>\n\n\n\n Digestive upset oftentimes comes from inflammation and unprocessed nutrients \u2013 Irish Moss mitigates these problems by helping the body allocate nutrients and detoxify wastes. Pretty amazing! <\/p>\n\n\n\n \u200bIrish Moss is very unique in its abundance of iodine; a nutrient that\u2019s key in helping the thyroid function properly. Thyroid hormone is responsible for orchestrating the rest of the endocrine system (i.e. hormone system), so bolstering its strength is a sure fire way to balance hormones and mood! The thyroid gland releases a few hormones that are very important in balance.<\/p>\n\n\n\n The thyroid gland requires iodine, a nutrient abundant in Irish Moss<\/a>, to function properly! Another form of chemical signals (known as neurotransmitters<\/a>) are the chemical messengers responsible for translating signals through the brain and the rest of the body \u2013 Irish Moss\u2019 high iron content makes it especially helpful in bolstering the activation of neurotransmitters<\/a>, allowing them to effectively do their communication jobs.<\/p>\n\n\n\n Irish Moss also promotes the healthy absorption of nutrients, which allows for a more balanced hormone state and ultimately a more level, happy mood. <\/p>\n\n\n\n \u200bConsuming seaweed is one of the best ways for vegans and vegetarians to sneak more protein into their diets while stocking up on nourishing vitamins and minerals. One serving has about one gram of protein \u2013 this may not sound like a lot, but in the plant world, one gram per serving can really add up!<\/p>\n\n\n\n Rich in antiviral and antibacterial compounds, Irish Moss can help to ward of colds and infections, as well as treat them when they arise. Studies<\/a> have shown that the polysaccharides present in Irish Moss suppress microbial activity in the body.<\/p>\n\n\n\n Irish Moss is also alkalizing<\/strong>, meaning it works to balance the acidifying properties of a modern lifestyle (i.e. alcohol consumption, processed foods in excess, stress, and lack of proper sleep).<\/p>\n\n\n\n The health benefits of the iron content of Sea moss can\u2019t be underestimated \u2013 iron helps the body build red blood cells, reducing the chances of damaging the immune system through anemia. Irish Sea Moss\u2019 soothing qualities are great during a cold or flu! <\/p>\n\n\n\nIrish Moss Benefits<\/h2>\n\n\n\n
Irish Moss is a superfood<\/strong><\/h3>\n\n\n\n
Filled with nourishing vitamins and minerals<\/strong><\/h3>\n\n\n\n
Calms digestive upset<\/h3>\n\n\n\n
Balances hormones and \u200bHelps With Thyroid Problems<\/strong><\/h3>\n\n\n\n
Rich in protein<\/h3>\n\n\n\n
Supports healthy immune functions <\/h3>\n\n\n\n
Great for skin and hair<\/h3>\n\n\n\n