Top 10 Teas to Naturally Relieve Cold Symptoms Instantly
Top 10 Teas to Naturally Relieve Cold Symptoms Instantly
Are you grappling with a stubborn cold that refuses to go away? While doctor’s visits and over-the-counter medications are helpful, there’s something so comforting about sipping on a warm cup of tea to ease those pesky symptoms. Here, we’ve curated a list of the top 10 teas that naturally relieve cold symptoms instantly.
1. Ginger Tea
Ginger tea is renowned for its anti-inflammatory properties. It helps
To make ginger tea:
- Boil a few slices of fresh ginger in water for 10 minutes.
- Add lemon juice and honey to taste.
Tip: Ginger tea is not just for colds—it’s also fantastic for calming an upset stomach.
2. Peppermint Tea
Peppermint tea is a favorite for relieving cold symptoms due to its menthol content. It can
Making peppermint tea is simple. Just steep peppermint leaves in hot water for 5-10 minutes. Enjoy it hot or cold depending on your preference.
3. Chamomile Tea
Chamomile tea is known for its calming effects, but it’s also a superb tea for cold relief. Chamomile can
Steep chamomile flowers in hot water for about 5-10 minutes and add a bit of honey for extra soothing effects.
4. Echinacea Tea
Echinacea tea has been traditionally used to shorten the duration of colds. The tea can
Make a cup by steeping Echinacea leaves in boiling water for 5-10 minutes. For an added boost, mix it with lemon or honey.
5. Green Tea
Green tea is a powerhouse when it comes to antioxidants. When you’re feeling under the weather, green tea can help by
Brew a cup by steeping green tea leaves in hot water for 3-5 minutes. Green tea pairs well with a dash of honey or a slice of lemon.
6. Licorice Root Tea
Licorice root tea is excellent for its antiviral and anti-inflammatory properties. It is beneficial because it
Steep licorice root in hot water for about 10-15 minutes. Adding honey can enhance the soothing effects.
7. Elderberry Tea
Elderberry tea is rich in antioxidants and vitamins that can give your immune system a serious boost. This tea can
To make elderberry tea, steep dried elderberries in hot water for 5-10 minutes. Honey or lemon can be a good addition for flavor.
8. Lemon Balm Tea
Lemon balm tea is refreshing and perfect for calming the body during a cold. It provides relief by
Steep lemon balm leaves in boiling water for 5 minutes. For extra comfort, add a spoonful of honey.
9. Tulsi (Holy Basil) Tea
Tulsi tea is known in Ayurvedic medicine for its array of health benefits. When dealing with colds, Tulsi tea can
Brew a cup by boiling Tulsi leaves in hot water for about 10 minutes. Feel free to add ginger or honey to make it even more soothing.
10. Throat Coat Tea
Throat coat tea is a blend designed to provide ultimate relief for sore throats. Composed typically of
this herbal tea is a powerhouse when it comes to soothing your throat and reducing inflammation.
Follow the instructions on your particular brand’s packet to brew the best cup of Throat Coat tea. Adding a touch of honey can enhance its soothing properties.
Conclusion
Ultimately, the power of tea in providing comfort and relief during a cold can’t be overstated. From easing sore throats to reducing nasal congestion, the right tea can make a world of difference. So, next time you feel a cold coming on, choose one from our top 10 teas to naturally relieve cold symptoms. Curl up with a warm blanket, a good book, and a comforting cup of tea to find your way back to wellness.