Are green beans really good for you?
The humble green bean has long been considered a vegetable staple. They are often served at breakfast or lunchtime and are even eaten as snacks. Green beans are not only delicious, but they are also beneficial to eat.
Green beans are a great source of vitamins K and C, folate, potassium, and iron. They are also rich in antioxidants and fiber. They may be found in a variety of preparations, including fresh, frozen, and canned. They are high in fiber and low in calories, but they also contain some unhealthy ingredients. Unfortunately, they are often loaded with sodium and sugar. What should you eat instead?
You do not have to give them up entirely, though. There are healthier substitutes for green beans. Try these 8 alternatives and see how they work wonders in your favorite bean recipe!
Best Green Bean Substitutes in 2023
The following are acceptable substitutes for green beans in almost every meal. However, keep in mind that depending on the product you pick, you may need to make some changes.
The fantastic Asparagus is a nutritional essence in its purest form! It is a great substitute for green beans. We have your answer if you are vegan or simply seeking a healthy vegetable that’s delicious steamed or grilled It tastes great, mixes well with other ingredients, and has no cholesterol or fat. This vegetable is high in Vitamin C, low in cholesterol, and has plenty of folates. It may be cooked or raw in salads.
It is a fantastic green bean substitute for an assortment of vegetables because it offers everything that veggies do but none of the drawbacks. It is also similar in taste to green beans, especially if you use the same spices. When you replace asparagus with green beans, keep the same ratio.
If you want to go vegetarian, lentils are one of the best options. Lentils are packed full of protein, fiber, and minerals such as copper and magnesium. You can add them to soups, stews, casseroles, salads, and pasta dishes. If you are craving something more substantial, try adding them to meatloaf or burgers.
They are also very easy to cook and prepare. All you need to do is boil them until tender and then drain. They are quite versatile and will take any additional flavor you put into them. When overcooked, lentils acquire a terrible reputation for being soggy and mushy. Slow-cooking for about an hour until they are soft yet firm will help them retain their shape and texture.
This veggie is another excellent alternative to green beans. It is lower in calories than green beans and contains less sodium. It is also higher in vitamin B6, which helps maintain blood pressure levels, making it great for health benefits. The cauliflower is a member of the cabbage family and is usually associated with broccoli. It comes in different colors, from white to purple. White cauliflower is most commonly used for cooking purposes while purple cauliflower is used for decoration.
When choosing cauliflower, look for heads that are firm and free of blemishes. To prepare this vegetable, cut off the leaves and stem, then break the head into florets. Boil the florets for 5 minutes before serving.
These little gems of a vegetable are a great choice for vegetarians and vegans. Brussels sprouts are known for their crunchiness and nutty flavor. They are also a good source of fiber, folate, and manganese. They are often served roasted or boiled.
There has never been a green vegetable with so many redeeming features. Brussels sprouts are low in calorie content but high in protein, making them the ideal side dish for weight loss. The vitamin C they contain will strengthen your immune system while the nutritious fiber will fill you right up without causing indigestion. Isn’t it great when things come together like this?
Kale is a nutritious alternative to green beans. It is high in nutrients and versatile, allowing it to be added to almost daily meals.
Kale can also be blended into smoothies or scrambled with eggs instead of egg beaters. It has a long list of health advantages, including the ability to prevent diabetes and insulin regulation, which helps to maintain healthy blood sugar levels. When eaten raw, it supplies far more nutrients that are absorbed into your body without causing any digestive issues.
Carrots are a delicious and healthy addition to any diet. They have a sweet and earthy taste that makes them a favorite among children and adults alike. Carrots are also loaded with beta carotene, which is a powerful antioxidant that protects against cancer.
There is nothing quite like fresh carrots straight from the garden and down your throat, with their earthy flavor and bursts of sweetness. Replace all of those plain green mature beans with these delicious red, orange, and yellow seed-based dishes loaded with protein, phosphorus, fiber, beta-carotene, manganese, copper, and potassium – what every plant lover could use in their diet. Paired with cannellini beans this makes a filling side dish.
Little green peas are excellent for replacing green beans, even for canned broad beans, wax beans, and white beans too! But the former pack a lot of nutritional value on their own. When preparing and peeling your peas, keep the pod, where many of the nutrients reside! Peas are considered one of the best sources of protein for vegetarians and vegans.
Protein is an essential part of our diets because it provides amino acids needed to build muscle and repair damaged tissues.
Yardlong beans are another popular substitute for beans. These legumes are packed with nutrients and are easy to grow at home. They are a perfect replacement for green beans because they have similar textures and tastes.
Yardlong beans are asparagus, and they’re frequently called asparagus beans. Even in terms of soft texture, the immature seeds within them make them comparable to green beans. The beans may be used in a type of recipe you want, but they are also one of the most nutritious types. The seeds inside them cook faster, so you may prepare your dinner in less time while still getting good results.