Substitutes For Chia Seeds

Substitutes For Chia Seeds

What Can I Use In Place Of Chia Seeds

Chia seeds are commonly referred to as a “superfood” as they’re high in omega-3 fatty acids, protein, and fiber.

They’re usually offered in a pack and are available in white or black. I have, however, consumed ground chia seeds and chia seed fiber. They have a mellow flavor that is slightly nutty, and nutritious.

Many people sprinkle these seeds on their meals or even drink them to acquire more nutrients. Chia seeds are also commonly used as an egg substitute, making them famous for vegans and vegetarians.

How To Replace and Egg Using Chia Seed

So what if you want to cook or prepare something that calls for chia seeds and discover they are unavailable? Worry no more! Chia seeds may be easily substituted in a variety of recipes. You can simply find a replacement for chia seeds in any recipe, whether it’s a hot dish, a sweet dessert, or oats. 

What Are Chia Seeds?

Chia seeds have been in use for centuries and are a superfood. They are derived from the arid dwelling plant Salvia hispanica. 

Chia seeds are high in omega-3 fatty acids, fiber, and protein.

When combined with water, milk or liquid, they grow into caviar-like “pods.” 

Chia was utilized for energy by the ancient Aztecs when ascending mountains to visit their temples. It was also quite widespread in Mayan society around 500 years ago, when warriors utilized it to maintain stamina.

Several studies in recent years have highlighted its possible health advantages, including weight management

What are the benefits of Chia Seeds and Do they Help with Weight loss

Oat bran

Oat bran is commonly used in veggie patties and meat, as well as desserts. You may also add these seeds to energy bars, smoothies, and crackers as a chia seed alternative. But keep in mind that oat bran has gluten, so if you’re searching for a gluten-free alternative, go with one of the other options.

What makes Oat bran a good substitute for Chia Seeds

Similar to chia seeds, oat bran is relatively inexpensive and pairs well with delicious desserts and vegetable patties. One of the best things about oat bran would be that it prevents health issues like gas and bloating.

Psyllium husks

Psyllium fiber is manufactured from the husks of the seeds of the Plantago ovata plant.  It’s best recognized for being a laxative. Psyllium, on the other hand, has been shown to benefit numerous sections of the human, along with the pancreas and heart.

Psyllium can also be used in pastry, stews, soups, or even in vegetable purée.  Cooked psyllium should be blended with just enough liquid to allow the husk to soak and bulk up, lowering the chances of constipation.

What makes Psyllium a good substitute for Chia Seeds

Psyllium husks, like chia seeds, are an excellent way to boost the fiber in your body. Psyllium husks are commonly used in food as they help us feel fuller between mealtime.

Psyllium husks are more commonly purchased as supplements or powder, however, they can also be found whole in several stores. It’s best to use the full husks if you’re replacing chia seeds.

Sesame seed

And if chia seeds are unavailable around you, I am confident that sesame seeds (substitutes) can be purchased in your nearest stores. These seeds were added for baking and cooking long before chia seeds, and they are generally less expensive.

They can be used to season both sweet and salty meals. Tahini, a paste made from sesame seeds, is another popular recipe.

White Sesame Seeds Are an Alternative for Chia Seeds
White Sesame Seeds Are an Alternative for Chia Seeds

What makes Sesame seed a good substitute for Chia Seeds

Although sesame seeds have quite a little stronger flavor than chia seeds, they can easily be substituted in a variety of dishes. Sesame seeds can be substituted for chia seeds in granolas, salads, toasts, and smoothies. Even more, texture can be added by mixing these seeds with butter.


Linseeds, often known as flaxseeds, are abundant in Omega-3 fatty acids, fiber, vitamins, protein, and minerals. To get all its benefits, incorporate them directly into dishes or put them on salads and yogurt. Also, flaxseeds have a similar gel-like consistency to chia seeds, although they require less liquid to soak.

What makes Flaxseed a good substitute for Chia Seeds

Chia seeds are often used in dishes to ensure that ingredients bind together. To make a sticky gel, you usually have to combine these seeds with liquid and let it stay for a bit. Flaxseeds function exactly along with chia seeds in this case. Another thing: you must always use flax seeds powder as a chia seed substitute! Because of the whole ones, you won’t be capable of making the gel.

Banana Can Be a Replacement for Chia Seeds
Banana Can Be a Replacement for Chia Seeds


Bananas are among the most widely consumed fruits on the planet. They are high in critical nutrients that can help protect your health. While they are commonly found in Southeast Asia, they can also be found growing in many warm areas across the world. The Cavendish cultivar, which is the most popular form seen in supermarkets, begins stiff and green but ripens to golden, soft, and delicious.

What makes Banana a good substitute for Chia Seeds

You may use mashed bananas to make the chia gel as a great alternative. If you do want to add more natural sweetness to your desserts, it can be a terrific choice. You can use less sugar if you are using bananas rather than chia seeds because bananas are inherently sweet. For each banana, I suggest having 10 grams less sugar.


There are many various overnight oat dishes on the internet, but practically all of them call for chia seeds. Is this to say that if you don’t have chia seeds, you can’t create overnight oats? Certainly not!

What makes Yogurt a good substitute for Chia Seeds

Chia seeds are added to the milk in overnight oats to give it a beautiful, creamy texture comparable to yogurt. If you don’t have chia seeds, it is also best to substitute yogurt for a similar texture. Simply cut down the milk to 1/2 and replace the remaining half with yogurt.

Pearl Barley can also be used if you are really stuck.

Can I Leave Chia Seeds out Of a Recipe

Yes, however, if the recipe was relying on Chia seeds as a thickening agent you may find the recipe is a little runny. You can easily however use natural thickeners like bananas and some of the others mentioned above.

Can You Soak Chia Seeds Overnight Without Refridgeration

Can I Replace Chia Seeds with Flax Seeds

It is easy to replace Chai with Fax Seeds, typically you use only half the amount of flax seed.

Can I Use Quinoa Instead of Chia Seeds

Yes, you can, go right ahead – Quinoa is also an excellent alternative for chia seeds, owing to its high nutritional value. Quinoa has South American origins, where the Incans referred to it as the mother grain due to its many health advantages. It is considered a superfood since it is high in protein, fiber, vitamins, and minerals.

Can You Make Overnight Oats without Chia

What can I use instead of chia seeds in overnight oats: Chia seeds add protein and fiber to your breakfast routine, but you can also use flaxseed, banana or yogurt when making oats instead of chia seeds.

Chia seeds aid oats however by helping to keep hunger pangs away by slowing down digestion. Overnight oats are easy to make with just five ingredients. Add chia seeds or the alternatives above to your favorite oatmeal recipe and enjoy the benefits.

Can I Substitute Chia Seeds for Sesame Seeds

yes, you can there are similarities.

  • Chia seeds are high in omega-3 fatty acids
  • Sesame seeds are high in calcium and iron
  • Both are high in fiber, making them a healthy addition to your diet.
  • Both Contain antioxidants, including lignans, which may help reduce cholesterol levels.
  • Chia seeds are often used as a natural thickener for smoothies and salad dressings.

Similar Posts