Sage Tea Benefits Weight Loss
What Is Sage Tea?
If you haven’t tried sage tea, this is a traditional herbal medicine commonly used not just in China and India, but also in Greece and Italy.
This herb comes from the sage plant or Salvia officinalis. The Sage plant is a perennial evergreen shrub that is a native in the Mediterranean region. Its leaves are usually used for culinary purposes or in making essential oils because of their minty flavor or aroma.
Sage tea is also natural caffeine-free that is known for its health benefits in the body such as soothing the nerves and boosting relaxation because of its aroma, soothes a sore throat, eases stomach pain, etc.
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This article will help you get to know more about sage tea and how it can benefit your weight reduction process.
How Can Sage Tea Help In Weight Loss?
Science-backed study of Sage as a cure to obesity
Here’s what you should know about how Sage Tea can help in losing weight:
- It reduces obesity through its methanolic extract
In 2014, the Journal of Traditional and Complementary Medicine studied the medicinal properties of Sage as a cure and prevention to obesity and other health problems.
They have concluded that the Sage plant has pancreatic lipase which is an important component in lipid digestion. The sage leaves extract has methanolic content which importantly inhibits the pancreatic lipase activity and suppresses serum elevation of triglycerides in olive-oil induced mice.
There are also two diterpenes isolated from methanolic extract of Sage leaves that have inhibitory activity on pancreatic lipase which are carnosic acid and carnosol.
They have also found out that Carnosic acid inhibited triglyceride elevation in olive oil-induced mice and reduced the weight gain in the body and the accumulation of epididymal fat weight after 14 days.
- It enhances good metabolic process
Pharmacological studies show that different extracts from Sage plants have been proven to be able to decrease blood glucose, especially in diabetic individuals.
This activity suggested that the hypoglycemic effect of Sage plant may include inhibition of hepatocyte gluconeogenesis and decrease if insulin level resistance through stimulation of peroxisome proliferator-activated receptor.
Another extract from Sage plant revealed that it reduces serum lipids through the infusion of the plant reduced serum total cholesterol, triglycerides, and low-density lipoproteins (LDL) levels in diet-induced obese rats. Not only that, but it also showed significant results in decreased body weight and excess fat mass in the animals.
The beneficial properties of Sage tea could also be helpful with people who have diabetes, which is a result of obesity or overweight. The extract could decrease the level of cholesterol, urea, triglyceride, uric acid, creatinine, aspartate aminotransferase (AST), and alanine aminotransferase (ALT).
- It has antioxidant properties
One of the contributing factors of major health issues such as obesity is oxidative stress in the body. Studies suggest that drinking Sage tea that is made from the leaves of Salvia officinalis has potent antioxidant activities that increase the resistance of hepatocytes against oxidative stress.
It protects the hepatocytes from damage by enhancing glutathione peroxidase activity.
Studies have learned that the most effective antioxidant properties of Sage plant or leaves are carnosol, rosmarinic acid, rosmanol, rosmadial, genkwanin,cirsimaritin, carnosic acid, and caffeic acid.
The rosmarinic acid properties are 15 to 20 times more effective than vitamin E.
Flavonoids of Sage plant particularly quercetin and rutin have also strong antioxidant activities that you need in losing weight.
Furthermore, obesity and overweight have been a major health problems in the United States and other countries for so many years now. In fact, the World Health Organization (WHO) concluded that it is one of the most contributing factors in the morbidity of multiple chronic health conditions like cancer, heart disease, diabetes or high blood sugar level, hypertension, hyperlipidemia, and hyperinsulinemia.
That’s why herbal medicines have been considered as an effective alternative solution since it is all-natural and safe for every person, knowing that it has been taken for centuries now.
How To Make Sage Tea for Weight Loss?
Making sage tea for weight reduction program is just as easy as preparing your milk or juice. You do not need any expensive or hard-to-find ingredients and we make sure that these are all basic steps for you to follow.
- A cup of water
- A handful of fresh or dried sage leaves
- Honey for sweetening
- Lemon slices (optional)
- Add the cup of water to your boiling pot
- Bring the water to a high simmer.
- Remove from heat
- Add the fresh or dried sage leaves to the water and let it steep for 3 to 6 minutes.
- Strain the mixture to remove the sage leaves.
- Pour the tea into a mug and gradually add your honey for additional flavor.
- Add your lemon slices. (optional)
What Are The Side Effects Of Sage Tea For?
Sage tea side effects include:
- Reactions in blood pressure and blood sugar medications.
Sage tea is already hypotensive in nature. It can give you the risk of your blood pressure that can drop too low, which can result in lightheadedness. Also, this may result in hypoglycemia with patients taking blood sugar medication since sage tea can lower blood sugar levels.
- It can affect the hormonal imbalance
Sage tea can have estrogen effects in the body and certain cancers can be triggered or worsen. Consultation with your oncologist is very important, especially for women.
- It can affect those who have liver or kidney conditions
Sage tea may have a drug interaction with your medications. To ensure safety, avoid using this if you have an existing or pre-existing kidney or liver problems.
- It can cause or worsen seizures
Sage leaves or tea contains thujone, which is a chemical that triggers seizure-related illnesses like epilepsy if taken in a consistent high-amount.
If you are a pregnant or lactating woman, have a serious health condition, and children below 12 years old, and adults above 65 years old, we urge you to carefully take sage tea with a prescription from your health professionals.
While sage is generally known as natural, safe, and effective, some individuals might have allergic or serious health reactions to sage tea.
It is best to consult your doctor before taking any herbal medicine or supplement.
Can You Drink Sage Tea every day? (Proper Dosing)
Common sage leaves are usually used for cooking, but for medicinal purposes, a safe limit is only up to 6 mg a day.
Herbal medicine experts also suggest that though there is no toxic content in drinking sage tea, a maximum of three cups a day.
Though sage tea contains thujone and camphor which can be harmful if taken excessively, its effects can vary differently considering different factors such as the age and health condition of the consumer. Also, its manufacturing process like the harvesting, drying, and extracting methods play an important role in its efficacy.
What Are The Other Benefits of Sage Tea?
Just like any other herbal medicines and supplements, sage tea has also several health benefits that our body can take advantage of.
Here are some probable benefits of Sage Tea:
Mental or Memory Performance
When taken by mouth, common sage or the Spanish sage may improve alertness, memory, and attention in healthy individuals. But if used as aromatherapy, sage can also have the same mental or memory benefits, especially in improving alertness.
A study also shows that sage can improve memory and cognition through an increasing dosage that can elevate the mood well. The ethanolic extract from Salvia essential oil has been reported to improve immediate word recall.
When used as an alternative medicine for cold sores, it can be through a tea of applied cream. Common sage along with rhubarb content may be as effective as other sore creams and medicine. It can also work faster when mixed together.
Two different species of Sage (Salvia officinalis ad Salvia lavandulaefolia) seem to improve learning, memory, and information processing if taken consistently in people with mild to moderate Alzheimer’s disease and patients did not show any adverse effect on taking them.
Sage has also been traditionally used in many countries as an effective herbal medicine to diabetes because of its glucose-lowering effect. Its methanolic extract has significantly decreased the serum glucose in type 1 diabetes without affecting the pancreatic insulin production.
Taking 300ml of sage tea twice a day showed an increase in antioxidant defenses and improved lipid profile without causing any hepatoxicity or any effects that can worsen the diabetic conditions. Sage tea can also be as effective as metformin, which is an anti-diabetic drug used to treat type 2 diabetes.
Ursolic acid that is found in sage is said to effectively inhibit angiogenesis, metastasis, invasion of tumor cells, and suppresses the lung colonization of B16 melanoma cells. Also, sage contains α-humulene that has a strong cytotoxic activity in human prostate carcinoma cells. And the main component of the sesquiterpene fraction of common sage, which is trans-caryophyllene, can work against the melanotic melanoma and renal adenocarcinoma cells.
- Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer (2014,ncbi.nlm.nih.gov ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/
- Pharmacological properties of Salvia officinalis and its components (2017, sciencedirect.com) https://www.sciencedirect.com/science/article/pii/S2225411017300056
- Effect of Using Herbal Mixture Extract and Camellia Sinensis on Weight Loss in Over Weight and Obese Humans as Therapy for Obesity (2012, jofamericanscience.org) http://www.jofamericanscience.org/journals/am-sci/am0808/008_9851am0808_51_60.pdf