Maca Root Powder Benefits and Side Effects – All The Facts Without The Hype
I’m very excited about the topic I bring you today. I found this natural medicine while travelling to Peru with my family. There we were presented to Maca root, a highly beneficial natural medicine. A plant native from Peru, it is commonly available in the form of powder and as a supplement. Today I unveil what are it’s benefits, usages, side effects and other common questions. I hope you find maca as useful as I did. Without further due…
Benefits and Usages of Maca Root Powder
Maca root powder is used to enhance fertility in men and women, stabilize hormonal balance and boost energy, stamina, and the immune system. It is also a great aid to help memory and focus.
What is the best time to take Maca Root Powder?
- Take one or two capsules, first thing in the morning on an empty stomach.
Nutrition Facts of Maca Root Powder
Maca root is a powerful source of nutrients, containing many vital vitamins and minerals for the human body to function properly. Just 28 grams (1 ounce) of maca powder contains:
- Calories: 91
- Carbs: 20 grams
- Protein: 4 grams
- Fiber: 2 grams
- Fat: 1 gram
- Vitamin C: 133% of the RDI
- Copper: 85% of the RDI
- Iron: 23% of the RDI
- Potassium: 16% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
Maca Root Powder Benefits
Here I listed how maca may be able to benefit both men and women
An Aphrodisiac and Fertility Booster
Maca root as long been used as an aphrodisiac, known to balance sex hormones and enhance libido (sexual desire). It also improves fertility by improving quality of the semen and increases serum luteinizing hormone in the pituitary gland for women.
Alleviates Menopause Symptoms
Many women experience hot flashes, sleep problems, night sweats, vaginal dryness and mood swings while on their period. Fortunately, thanks to its hormone balancer properties, this natural medicine does wonders in alleviating these common symptoms.
Maca root is commonly used to stabilize mood and reduce anxiety. Thanks to the natural fatty acids and flavonoids, it supports mood and overall brain health. Some people also report being helpful for depression.
Some athletes use maca supplements has part of their diet. This is due to the highly nutrients characteristics of the plant. It is an energy natural booster to help in training and to aid in injury recovery. On top of this, it may also maintain bone density and help gain muscle (popular herb among bodybuilders).
What Are The Side Effects Of Maca Root Powder ?
Studies have continuously proven maca root powder is a safe natural medicine with practically no side effects (taken in the recommended dosages) (Source) . Some users report headache, nausea, and insomnia. Less than 5% of maca users have reported such side effects, most being temporary. However, if you are pregnant, breast-feeding or consuming any kind of thyroid disease prescribed medicine you must consult your doctor before taking maca in any form.
Frequently Asked Questions About Maca Root Powder
Let me answer some of your most commonly asked questions about maca root powder.
How to Consume Maca Powder?
There are many ways to take maca powder. Most people prefer to add it to their smoothies together with other supplements or even in a milkshake. Those who don’t enjoy drinking smoothies or milkshakes normally add the powder to an oatmeal or sweet treat. It is also very common to just sprinkle it over salads during lunch or dinner, or even use it as a tea.
What is the Most Effective Way to Consume it?
The most effective way to consume maca powder is mixing it with water and take it in the morning 15 minutes before eating breakfast. The body will absorb it quicker more thoroughly.
How Does Maca Taste Like ?
It depends on the brand. However, practically all types of maca powder and supplements taste a bit earthy and nutty. It doesn’t have a strong flavor, but as previously mentioned, it depends on the brand. Nonetheless, it is not sweet.
Can Maca Help You Lose Weight?
Be honest,there aren’t studies to support it. However, theoretically, because maca is a natural stimulant it may speed up metabolism, thus burning more calories and therefore help with weight loss on the long run.
Is Maca Safe for Children?
Best you should consult your Dr first , however I use small dosages (1/8-1/4 tsp to start).
Is Maca Safe for Diabetics?
Maca contains a very small dosage of sugar, it is low on the glycemic index and safe for diabetics. However, it’s advisable to talk to a doctor first.
Are There any Official Studies Around Maca Usage?
Yes. Over 400 studies of Maca are currently indexed on PubMed, the National Library of Medicine. Other Maca research has also been published particularly in Peru (maca place of origin).
Final Verdict On This Superfood
Mostly used as an aphrodisiac and energy booster, Maca Root is highly beneficial and a great supplement to any diet. It doesn’t have a strong flavor and is therefore easy to consume. It is very rare for users to report any kind of side effects, but it may occur. Overall, it is one of the best and most common natural medicines available in the market.