Kirsten Vangsness Weight Loss

Kirsten Vangsness Weight Loss

If you haven’t known Kristen Vangsness yet, she starred in the crime drama, Criminal Minds, that played the role of Penelope Garcia, an FBI’s Technical Analyst.

Ever since she was a little girl, the public was used to seeing the actress as a chubby kid who was usually featured in several magazines, especially Curve magazine. 

Now, a lot has been shocked by how she managed to lose weight despite her age and busy schedule. 

She apparently lost 150 to 200 pounds. Amazing isn’t it?

Did she use weight loss pills? What’s her diet regimen? Did she have her own trainer? Did she go through weight loss surgery?

Plus we have a great resource – the best Weight Loss Guide and also you can find out how probiotics can help you lose the pounds naturally.  Learn how a master chef can also lose weight.

Let us look and learn more about her weight loss journey.

Keep reading!

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How did Kirsten Vangsness lose weight?

Kirsten Vangsness then revealed that she joined Renee Stephen’s six weeks weight loss program by simply following and listening to its podcasts and reading her books. This was after the rumored blown up during her red carpet appearance back in 2014 during the 10th Annual GLSEN Respect Awards having an obvious body transformation.

She has always been classified as being overweight, especially when she started filming Criminal Minds. Compared to most kids her age, Kirsten was always the chubby one. She has struggled with being overweight for most of her life, and because of her physical condition, the TV actress was a timid teenager until she started acting. Vangsness used to perform in front of large crowds and was good at it bagging several honors in theatres in Hollywood, California.

Renee Stephen is a well-known diet and weight loss advisor who has created a weight loss technique for those who have tried everything in losing weight but nothing really worked out. She promotes a spiritual form of weight loss using yoga that includes learning to accept yourself & forgetting about buzzwords like willpower. She has been using a lot of nontraditional techniques including Hypnotherapy and Neuro-Linguistic Programming. Kirsten Vangsness followed the Full-Filled system which is an inside-out meal plan that transformed her relationship with food. Her series of podcasts have been downloaded more than 3 million times.

She also believes that changing your relationship with food is the key to changing your body and prevent weight gain. Just like Kirsten, Renee used to be overweight or obese, but after knowing how changing one’s diet was beneficial, she managed to develop a system to help others that shared the same predicament as she knows how it feels like to lose hope in losing weight.

Now, the fitness instructor has over 150 podcasts where she shares her personal weight-loss story, as well as helping other people to transform their bodies by transforming their minds. 

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With Kirsten Vangsness’s weight loss, her determination to shedding unwanted pounds has paid off. She made it visible to the public through her social media accounts – Twitter and Instagram – about her weight loss supplements and healthy food and exercises, which now resulted in having body measurements of approximately 41-35-40 and a height of 5 ft. and 7 in. tall. 

Also, aside from Stephen’s weight loss program, her meditation, deadlifts, and clean eating (vegetarian lifestyle) for twenty years helped her a lot. Until now, she is still doing her breathing sessions and carrying on her natural and spiritual way for weight loss. For her, weight loss is not just about getting rid of excessive fats and getting in shape, it changed her life upside down and making her understand things from a more perceptive mindset.

Kirsten Vangsness Weight Loss

How to lose weight like Kirsten Vangsness?

As we have mentioned above, Kirsten Vangsness changed his lifestyle. Well, that is how every person who loses weight did. A healthy lifestyle matters a lot to our system. It doesn’t just prevent us from getting sick, it also makes us feel good about ourselves. Also, aside from clean eating, Kirsten got herself involved in meditation and some physical activities.

Here’s a sample diet plan that you can follow to give you an idea of what Kirsten ate during her slimming journey to lose weight:  

  • Warm-up and stretching: 10 mins
  • Crunches: 2 sets of 25 reps
  • Bicycle crunches: 2 sets of 25 reps
  • Leg in and outs: 2 sets of 15 reps
  • Leg raises:  2 sets of 15 reps
  • Leg up crunches: 2 sets of 25 reps
  • High knees: 2 sets of 25 reps
  • Alternate leg kicks: 2 sets of 25 reps
  • Burpees: 2 sets of 12 reps
  • Russian twist: 2 sets of 30 reps
  • Mountain climber: 2 sets of 15 reps
  • Stationary cycle: 5 mins
  • Dumbbell press: 2 sets of 12 reps
  • Bicep curls: 2 sets of 12 reps
  • Dumbbell flys: 2 sets of 12 reps
  • Tricep extension: 2 sets of 12 reps
  • Wall push-ups: 2 sets of 10 reps
  • Cooldown: 5 mins

Before anything else, there are numerous ways that you can do to lose weight aside from this sample plan. If you have a serious medical condition, you have to consult your doctor before doing any weight loss program.


The famous and talented actress went through a three-year-journey for her weight reduction and managed to maintain her current weight of 15 pounds. She continued her Full-Filled system which is an inside-out meal plan that transformed her relationship with food. Kirsten Vangsness’s weight loss goes down in history as one of the many big celebrity’ slimming miracles. 

Now, Kirsten Vangsness is Called the Media and Public as an American Celebrity and writer. Vangsness Now stars on the CBS drama Show Criminal Minds as FBI Technical Analyst Penelope Garcia.

The Criminal Mind star has achieved TV ads for Diet Dr. Pepper and Ford Warriors At Pink (2016). Having been successful in the industry, Kirsten reportedly has a net worth of $3 million.  

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