John Goodman Weight Loss

John Goodman Weight Loss

Everyone’s favorite television dad, John Goodman, shocked the industry when he showed off a massive body weight change and a new physique while shopping in Los Angeles. He is one of the most popular actors in Hollywood that starred in the character of Dan Conner in ABCS’s Roseanne show. 

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The TV star reached an all-time high weight of 400 pounds in 2010. Apparently, he had willingly cut off his unhealthy lifestyle, got himself a personal trainer, and changed his eating habits to reach a goal of losing more than 100 pounds. He wanted to be a John Goodman young again!

Now, let us discover how John Goodman successfully reached and maintained a healthy lifestyle without depriving himself of enjoying good food. 

Keep on reading!

The Ultimate Weight Loss Guide

We have over 30 articles on weight loss including our Ultimate Weight Loss Guide which covers, mindset, motivation, America’s top ten diets and lots more,

How Did John Goodman Lose Weight?

According to his personal fitness and weight loss trainer, Mackie Shilstone, John Goodman’s journey sticks to the Mediterranean diet for years and constantly working out six times a week. For several years, John truthfully told the public how he struggled in being obese plainly because of his alcoholism and unhealthy food intake. 

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How Did John Goodman’s Mediterranean Diet Works In His Weight Loss?

John Goodman’s weight loss was achieved by having a  Mediterranean diet as part of his new healthy lifestyle. This type of nourishment is reportedly used by other TV stars like Rachael Ray, Brooke Burke, and Penelope Cruz.

Here is what you need to know more about John Goodman’s weight loss through a Mediterranean diet:

  1. Above everything else, the Mediterranean diet pyramid emphasizes a physically active life while enjoying your weight loss process.
  2.  It suggests an everyday meal that is mostly based on fruits, vegetables, whole grains, nuts, beans, legumes, olive oil, flavorful herbs, and spices.
  3. It also teaches a moderate intake of fish and kinds of seafood. Consume it as often as two times per week. 
  4. Another moderate intake in this diet is poultry, eggs, cheese, and yogurt.
  5. Less often, lean and red meat and sweets should be the least amount of food to consume if you are aiming to lose weight. 
  6. Also, sweetened beverages are not part of this process. They only suggest water and wine (in moderate consumption) prevent from accumulating excess sugar.

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How Did John Goodman Lose Weight

Benefits of the Mediterranean diet in losing weight:

  • Antioxidants from fruits, vegetables, whole grains, and nuts can help in getting rid of cell stress and lengthens you telomeres. (Which are a whole other topic)
  • Extra olive oil and nuts in an individual’s sustenance lowers the risk and rates of death from stroke in 30%.
  • Type 2 diabetes, which is common in obese individuals, is also reduced.
  • Helps you lose excessive body fat since Mediterranean diet only focuses on consuming good fat and low-sugar intake.

How Much Weight Has John Goodman Lost?

John Goodman weight loss diet has made him lose more than 100 pounds. Of course, it did not happen in a one-time effort, overnight, or a month, it took him years to achieve his desired physique.

Also, it requires him a lot of hard work, dedication, discipline, and perseverance. During one of his previous interviews, he admittedly said, “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits.”

After realizing how unhealthy his lifestyle before and how alcohol eventually damaged his life, he decided to get rid of it for good.  “It was the answer to a lot of problems. I hit it hard for 30 years,” Goodman told in an interview. “There’s a lot of residual damage and I’m just trying to pick up the pieces now.”

Now, he disciplines himself by incorporating protein shakes, lean protein, fruits, and vegetables in his sustenance. He also pushed himself to be physically active by doing low-impact exercises since he has arthritis in his knees. By working out six days a week, the actor keeps himself active by doing cardio and boxing workout, which worked well in achieving his weight loss.

John Goodman weight loss was not easy. It pushed him to have a motivation by keeping in mind that he wanted to live longer and it’s not just about losing weight but changing his bad, old habits that brought him in a threatening life.

His weight loss is an ongoing process for him even though he was known for his chubby and funny acting roles.

He also revealed in his interviews that he does not have any target weight, he simply wants to do whatever is healthy and right by controlling every portion of his meal and making sure it is completely healthy.

Did John Goodman Had A Heart Attack?

In real life, no. he did not have a heart attack. His all-time famous character in Roseanne show, Dan Conner did not survive in a heart attack scene. The question rose in every fan’s heart after ABC announced about the revival of Roseanne is in the process. 

For the new season, Dan (John Goodman’s character) was back along with the most of the original cast. John Goodman excitedly shared about being so eager to play the role of Dan Conner again that he admits he does not care about how the show will bring his fictional character back to life again.  “I don’t care. I didn’t care. It was irrelevant. It was just silly,” he said in an interview.

His dead character in Roseanne happened after he began to show resentment in the show after feeling the urge to give in in alcohol addiction due to his stressful expectations in performing on a high level.

Also, it is the same addictive personality that manifested in his different works while yearning for an instant gratification, especiallyw hen it comes to acting.

In one of his interview, he confessed about his turning point that it was when he misses a rehearsal because he was out drinking, until it cam to a point that his wife admitted him in a treatment facility and has been sober ever since in 2007.

Now, the 67 year old actor, has a net worth of $65 million. He still an award-winning television, theatre, and film actor with a career that is successfully spanning for four decades. He is best known for his character in Roseanne show and in various films by the Coen brother. He is still doing theatre work at several theatres, including Studio 54 and Roundabout Theatre Company. Most recently he starred in American Buffalo at the Wyndham’s Theatre.

John Goodman continues to prove his versatility in acting and has no signs of slowing down. 

John Goodman: Short Biography, Net Worth & Career Highlights


Whatever suggested diet and workout plan that is written in this article are not for medical and personal prescription. Whatever worked for Mr. John Goodman might not work for you.

It is best to follow your health professional’s advice for best results. 

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