Is There Sodium in Soda Water

Is There Sodium in Soda Water

Soda water was known to be the first commercially carbonated water introduced to the market. It is a term used to describe or give an alternate name to carbonated water. It is water that is artificially carbonated and filled with some minerals. And yes, there is also sodium added to this formula to imitate a mild salty taste. Sodium in soda water is either in the form of table salt, sodium bicarbonate, and sodium citrate. Soda water might sometimes be confused with sparkling water, club soda, seltzer water, and fizzy water. These carbonated drinks can be used for different purposes as simply as a substitute for water or can be mixed in alcoholic drinks and cocktails.

Why Does My Soda Water Taste Slightly Salty?

The salty taste in carbonated water is attributed to its sodium content. This adds flavor and flair to the drink. The bubbly characteristic compliments the taste as it also improved due to the added sodium and minerals. Sparkling waters are exceptions to this since the majority are not infused with sodium but with sweeteners and sometimes no additives at all. Soda water also has no calories in it. It makes a good alternative to water as well as you get to enjoy the fizz and added flavor which is also healthier to drink compared to soft drinks.

Other substitute articles that may be of interest are

The Types of Carbonated Water and Their Salt Content

Sparkling Water

Sometimes sparkling water is often confused with soda water. But these two have distinct differences based on their source. Soda water has been artificially made while sparkling water is naturally sourced. Sparkling water is a healthier alternative than sugary drinks or very sweet fruit juices. Choose the variety or brand which is unflavored and unsweetened. Although it has no additives or sweeteners, it has a sodium content of about 55 milligrams which is relatively low compared to other carbonated water. There is a daily allowable intake of sodium that we must note. Of course, too much of anything is bad. Just try to limit the amount of sparkling water you drink in a day.

Is there a lot of salt in sparkling water?
Is there a lot of salt in sparkling water? – A small subtle amount

Sparking water and club soda can and are often substituted for each other.

Club Soda

Club soda is usually known for being mixed in cocktails but it is still delicious to drink alone. It inhibits the small number of minerals such as sodium, calcium, zinc, copper, and magnesium. In 12 ounces of club soda, it contains around 75 milligrams of sodium and it does not have any calories, carbohydrates, or fat that concerns many individuals. The sodium in this drink has potassium sulfate, sodium bicarbonate, sodium chloride, and disodium phosphate. These minerals counter the acidic nature of the carbon dioxide that is introduced to the water. Club soda can also be paired with fresh fruits such as grapefruits, and lemon for an added flavor.

Can also be added to pineapple juice.


Seltzer water is simply defined as mineral water with bubbles or bubbly water. This originated in Germany and has been sourced out in a spring that naturally produces carbonated water. It has a plain taste since it has no additives in it. It does not contain any minerals, not even sodium. Some brands do offer flavored seltzer water, hence, it becomes flavored carbonated water. This has become so popular in the market that a lot of new brands come up with new ideas and packaging that attracts the consumer to replace natural water and urges them to buy carbonated water instead.

Tonic Water
Is tonic water high in salt?

Tonic Water

Out of the four carbonated water, tonic has the most unique taste because of the quinine compound in this drink. Historically this compound helps prevent malaria and is mixed in sugar and soda water. Nowadays tonic water is mixed in alcoholic drinks most especially in gin. Its most famous liquor combination is gin and tonic. Tonic can be a source of sodium as it contains around 45 milligrams and also has around 130 calories, 31 grams of carbohydrates, and sugar per 12 ounces of serving.