Egg Substitutes in Savory Dishes: Everything You Need to Know
When it comes to cooking savory dishes, eggs are often used as a binding agent, adding moisture and texture to recipes such as meatloaves, casseroles, and burgers and breaded poultry.
However, there are many reasons someone might want to avoid using eggs in their cooking, including dietary restrictions, allergies, or ethical concerns. Fortunately, there are a variety of egg substitutes that can be used in savory dishes that will still provide the necessary binding and moisture.
One popular egg substitute for savory dishes is mashed potatoes. Two tablespoons of mashed potatoes can be used to replace one egg in a recipe. Nut butters, such as peanut or almond butter, can also be used as a binder in savory dishes, with three tablespoons of nut butter replacing one egg. Silken tofu is another common egg substitute in vegan and vegetarian diets, providing a similar texture and protein content to eggs. One-fourth cup of silken tofu can replace one egg in a savory recipe.
It’s important to note that while egg substitutes can provide similar texture and binding properties to eggs, they may not add the same flavor profile. When using egg substitutes in savory dishes, it’s important to choose a substitute that complements the other flavors in the recipe. With the right egg substitute, it’s possible to create delicious and satisfying savory dishes without the use of eggs.
Understanding Egg Substitutes
What are Egg Substitutes?
Egg substitutes are ingredients that can be used in place of eggs in recipes. They are particularly useful for those who are allergic to eggs or are following a vegan diet. Egg substitutes can also be used to reduce the fat and cholesterol content of recipes.
Why Use Egg Substitutes?
There are several reasons why one might choose to use egg substitutes in savory dishes. For those with egg allergies, egg substitutes can be a lifesaver, allowing them to still enjoy their favorite dishes without risking an allergic reaction. For those following a vegan diet, egg substitutes are a must-have, as they provide the necessary binding and structure to recipes without the use of animal products. Egg substitutes can also be a healthier option, as they often contain less fat and cholesterol than eggs.
Types of Egg Substitutes
There are many types of egg substitutes available, each with its own unique properties. Some of the most popular egg substitutes include:
- Silken Tofu: Silken tofu can be blended and used as an egg substitute in recipes that call for eggs to provide structure and consistency.
- Aquafaba: The liquid from a can of chickpeas, known as aquafaba, can be whipped like egg whites to provide structure and aeration in recipes.
- Flaxseed Meal: Flaxseed meal can be mixed with water to create a gel-like substance that can be used as an egg substitute in recipes that call for binding.
- Applesauce: Unsweetened applesauce can be used as an egg substitute in recipes that call for moisture.
- Vinegar and Baking Powder: A mixture of vinegar and baking powder can be used as a leavening agent in recipes that call for eggs.
- Mashed Potatoes: Mashed potatoes can be used as an egg substitute in recipes that call for binding.
Egg substitutes can be a great option for those with allergies or dietary restrictions, but it’s important to keep in mind that they may not work in every recipe. It’s always best to do a bit of research and experimentation before substituting eggs with an alternative ingredient.
Common Egg Substitutes
When it comes to replacing eggs in savory dishes, there are many options available. Here are some of the most common egg substitutes:
Mashed Banana
Mashed banana is a popular egg substitute in baking recipes. It can also be used in savory dishes like burgers and meatloaf. One medium banana can replace one egg in a recipe.
Applesauce
Applesauce is another popular egg substitute in baking recipes. It can also be used in savory dishes like meatballs and meatloaf. Half a cup of applesauce can replace one egg in a recipe.
Aquafaba
Aquafaba is the liquid from a can of chickpeas. It can be whipped into a foam and used as an egg white substitute in recipes like meringues and marshmallows. Three tablespoons of aquafaba can replace one egg white in a recipe.
Tofu
Tofu is a versatile ingredient that can be used as an egg substitute in savory dishes like quiches and frittatas. Half a cup of crumbled tofu can replace one egg in a recipe. Just take care on the shelf life.
Silken Tofu
Silken tofu is a smoother, softer version of tofu that can be used as an egg substitute in recipes like custards and puddings. A quarter cup of silken tofu can replace one egg in a recipe. There are also quite good for meringues
Arrowroot Powder
Arrowroot powder is a starch that can be used as an egg substitute in recipes like gravies and sauces. One tablespoon of arrowroot powder mixed with one tablespoon of water can replace one egg in a recipe.
Flaxseed
Ground flaxseed can be used as an egg substitute in baking recipes. It can also be used in savory dishes like burgers and meatloaf. One tablespoon of ground flaxseed mixed with three tablespoons of water can replace one egg in a recipe.
Chia Seed
Chia seeds can be used as an egg substitute in baking recipes. They can also be used in savory dishes like burgers and meatloaf. One tablespoon of chia seeds mixed with three tablespoons of water can replace one egg in a recipe.
Vinegar
Vinegar can be used as an egg substitute in recipes like mayonnaise and salad dressings. One tablespoon of vinegar can replace one egg in a recipe.
Carbonated Water
Carbonated water can be used as an egg substitute in recipes like pancakes and waffles. One quarter cup of carbonated water can replace one egg in a recipe.
Potato Starch
Potato starch can be used as an egg substitute in recipes like bread and cakes. One tablespoon of potato starch mixed with three tablespoons of water can replace one egg in a recipe.
Yogurt
Yogurt can be used as an egg substitute in recipes like cakes and muffins. Half a cup of yogurt can replace one egg in a recipe.
Mashed Avocado
Mashed avocado can be used as an egg substitute in recipes like brownies and cookies. Half a cup of mashed avocado can replace one egg in a recipe.
Pumpkin Puree
Pumpkin puree can be used as an egg substitute in recipes like pancakes and waffles. Half a cup of pumpkin puree can replace one egg in a recipe.
Tapioca Starch
Tapioca starch can be used as an egg substitute in recipes like cakes and cookies. One tablespoon of tapioca starch mixed with three tablespoons of water can replace one egg in a recipe.
Bob’s Red Mill
Bob’s Red Mill Egg Replacer is a popular commercial egg substitute that can be used in a variety of recipes. Follow the package instructions for best results.
Agar
Agar is a vegan gelatin substitute that can be used as an egg substitute in recipes like custards and puddings. One tablespoon of agar powder mixed with one tablespoon of water can replace one egg in a recipe.
Orgran
Orgran No Egg is another popular commercial egg substitute that can be used in a variety of recipes. Follow the package instructions for best results.
Using Egg Substitutes in Savory Dishes
Egg substitutes are a great option for people with egg allergies, those following a vegan diet, or individuals who want to reduce their cholesterol intake. However, using egg substitutes in savory dishes can be challenging, as eggs play different roles in various recipes. In this section, we will explore different egg substitutes for savory dishes, including their functions and how to use them.
Egg Substitutes for Binding
Eggs are often used to bind ingredients together in savory dishes like meatloaf, burgers, and meatballs. To replace eggs as a binding agent, you can use:
- Flaxseed meal: Mix one tablespoon of flaxseed meal with three tablespoons of water to replace one egg.
- Mashed potatoes: Two tablespoons of mashed potatoes can replace one egg.
- Cornstarch: Mix one tablespoon of cornstarch with three tablespoons of water to replace one egg.
Egg Substitutes for Moisture
Eggs also add moisture to savory dishes, such as casseroles and quiches. To replace eggs as a moisture agent, you can use:
- Silken tofu: Use 1/4 cup of silken tofu to replace one egg.
- Yogurt: 1/4 cup of plain yogurt can replace one egg.
- Applesauce: 1/4 cup of unsweetened applesauce can replace one egg.
Egg Substitutes for Leavening
Eggs can also act as a leavening agent in savory dishes like soufflés and quiches. To replace eggs as a leavening agent, you can use:
- Baking powder: Mix one tablespoon of baking powder with one tablespoon of water and one tablespoon of vinegar to replace one egg.
- Carbonated water: Replace one egg with 1/4 cup of carbonated water.
Egg Substitutes for Color
Eggs add color to savory dishes like frittatas and quiches. To replace eggs as a color agent, you can use:
- Turmeric: Mix one teaspoon of turmeric with two tablespoons of water to replace one egg.
Egg Substitutes for Flavor
Eggs add flavor to savory dishes like omelets and frittatas. To replace eggs as a flavor agent, you can use:
- Nutritional yeast: Use one tablespoon of nutritional yeast to replace one egg.
- Miso paste: Use one tablespoon of miso paste to replace one egg.
Egg Substitutes for Richness
Eggs add richness to savory dishes like quiches and casseroles. To replace eggs as a richness agent, you can use:
- Avocado: Use 1/4 cup of mashed avocado to replace one egg.
- Coconut cream: Use 1/4 cup of coconut cream to replace one egg.
Egg Substitutes for Structure
Eggs provide structure to savory dishes like quiches and frittatas. To replace eggs as a structure agent, you can use:
- Chickpea flour: Mix three tablespoons of chickpea flour with three tablespoons of water to replace one egg.
- Arrowroot powder: Mix two tablespoons of arrowroot powder with three tablespoons of water to replace one egg.
Egg Substitutes for Emulsifying
Eggs emulsify ingredients in savory dishes like mayonnaise and salad dressings. To replace eggs as an emulsifying agent, you can use:
- Mustard: Use one tablespoon of mustard to replace one egg.
- Aquafaba: Use 1/4 cup of aquafaba (the liquid from a can of chickpeas) to replace one egg.
In conclusion, there are various egg substitutes available for savory dishes, depending on the recipe and the function of the eggs. By using the right egg substitute, you can still enjoy your favorite savory dishes without compromising on flavor, texture, or nutrition.
Commercial Egg Replacers
For those who prefer the convenience of pre-made egg substitutes, there are a variety of commercial egg replacers available on the market. These products come in different forms, including liquid, powder, and patties. Here are some popular options:
Just Egg
Just Egg is a liquid egg substitute made from mung beans. It has a similar texture and taste to real eggs, making it a great option for savory dishes like omelets, quiches, and frittatas. Just Egg is also vegan and free from cholesterol, making it a healthier alternative to eggs.
Ener-G
Ener-G is a popular brand of egg replacer that comes in powder form. It is made from potato starch, tapioca flour, and leavening agents. Ener-G is a versatile egg substitute that can be used in a wide range of recipes, including savory dishes like meatloaf and stuffing.
Orgran
Orgran is another brand of egg replacer that is popular among vegans and those with egg allergies. It is made from vegetable gums and starches and comes in powder form. Orgran can be used in a variety of recipes, including savory dishes like quiches and casseroles.
Other Commercial Egg Replacers
In addition to Just Egg, Ener-G, and Orgran, there are many other commercial egg replacers available on the market. Some other popular options include Follow Your Heart VeganEgg, Bob’s Red Mill Egg Replacer, and Flaxseed Meal.
When using commercial egg replacers, it is important to follow the instructions on the package carefully. Some egg substitutes may require more or less water than others, and some may need to be mixed with other ingredients before use. It is also important to note that commercial egg replacers may not work as well as real eggs in certain recipes, so it may be necessary to experiment with different substitutes to find the best option for your needs.
Conclusion
In conclusion, there are many options available for those looking to use egg substitutes in savory dishes. While some substitutes may work better in certain recipes than others, there are plenty of options to choose from based on dietary restrictions, taste preferences, and availability.
For those looking to increase their intake of omega-3 fatty acids, options such as flaxseed meal or chia seeds can be a great choice. Puréed fruits, such as applesauce or mashed bananas, can also add moisture and sweetness to dishes while providing additional nutrients.
When it comes to egg substitutions, there are many options available, including pumpkin purée, puréed tofu, and Greek yogurt. These substitutes can provide a similar texture to eggs and add protein to the dish.
It is important to note that not all substitutes will work in every recipe, and it may take some trial and error to find the best option for a particular dish. However, with a little experimentation, it is possible to create delicious and satisfying savory dishes without the use of eggs.
Overall, whether for dietary restrictions or personal preferences, there are many reasons why someone might choose to use egg substitutes in their cooking. With the wide variety of options available, it is easy to find a substitute that works for any dish.