Best 7 Natural Teas to Calm Nausea and Upset Stomachs

Nausea and upset stomachs are common ailments that can disrupt daily activities and cause significant discomfort. Luckily, nature offers several remedies to help alleviate these symptoms. Among the most effective are natural teas, which have been used for centuries to relieve gastrointestinal distress. In this article, we’ll explore the best 7 natural teas to calm nausea and soothe upset stomachs.

1. Ginger Tea

Ginger tea is a well-known remedy for nausea and indigestion. Its active compounds, such as gingerol and shogaol, have anti-inflammatory and antispasmodic properties that help to relax the stomach muscles and promote better digestion.

Benefits of Ginger Tea

• Reduces nausea: Whether you’re dealing with morning sickness, motion sickness, or chemotherapy-induced nausea, ginger tea can offer relief.
• Improves digestion: Ginger stimulates saliva, bile, and gastric enzyme production, aiding digestion.
• Anti-inflammatory properties: Ginger’s anti-inflammatory effects can relieve gastrointestinal irritation.

2. Peppermint Tea

Peppermint tea is another excellent remedy for nausea and upset stomachs. The menthol in peppermint leaves acts as a natural muscle relaxant, helping to ease stomach cramps and improve the flow of bile, which is crucial for digestion.

Benefits of Peppermint Tea

• Relieves stomach pain: Peppermint tea helps to relax the muscles in the gastrointestinal tract, reducing pain.
• Combats bloating and gas: The antispasmodic properties of peppermint can help alleviate bloating and gas.
• Reduces nausea: The menthol in peppermint has a soothing effect on the stomach, reducing feelings of nausea.

3. Chamomile Tea

Chamomile tea is popular for its calming effects on both the mind and the stomach. It contains compounds like bisabolol and chamazulene that have anti-inflammatory and antispasmodic properties, making it effective in treating various stomach issues.

Benefits of Chamomile Tea

• Soothes the stomach: Chamomile has antispasmodic properties that can help to reduce cramps and pain.
• Reduces inflammation: Its anti-inflammatory effects can help to calm an irritated stomach lining.
• Promotes relaxation: Chamomile’s calming effects can reduce stress, which is often a contributing factor to stomach discomfort.

4. Fennel Tea

Fennel tea is often used to treat bloating, gas, and digestive discomfort. Its seeds contain anethole, a compound that helps to relax the muscles in the gastrointestinal tract, promoting better digestion and relieving symptoms of nausea.

Benefits of Fennel Tea

• Improves digestion: Fennel tea aids in the digestion process by relaxing the muscles in the gastrointestinal tract.
• Reduces bloating and gas: Its carminative properties help to expel gas from the stomach.
• Relieves nausea: Fennel can help to calm an upset stomach and reduce feelings of nausea.

5. Lemon Balm Tea

Lemon balm tea is a herbal tea known for its mild sedative and relaxing effects. It contains rosmarinic acid, which has been shown to have antispasmodic properties, making it effective for treating gastrointestinal distress.

Benefits of Lemon Balm Tea

• Relieves indigestion: Lemon balm helps to relax the digestive system, alleviating symptoms of indigestion.
• Reduces nausea: Its soothing properties can help to calm nausea.
• Promotes relaxation: The calming effects of lemon balm can help to reduce stress-related digestive issues.

6. Licorice Root Tea

Licorice root tea is another natural remedy for an upset stomach. It contains glycyrrhizin, which has anti-inflammatory and antimicrobial properties, making it useful for treating various digestive issues.

Benefits of Licorice Root Tea

• Relieves heartburn: Licorice root can help to soothe the lining of the stomach, reducing symptoms of heartburn.
• Reduces inflammation: Its anti-inflammatory properties can help to calm an irritated stomach lining.
• Supports digestion: Licorice root tea can stimulate the production of gastric mucus, which protects the stomach lining from acid.

7. Green Tea

Green tea is rich in antioxidants and has mild caffeine that can help to stimulate the digestive system. Its catechins, particularly epigallocatechin gallate (EGCG), have been shown to improve gastrointestinal health.

Benefits of Green Tea

• Improves digestion: Green tea stimulates the digestive process, helping to relieve stomach discomfort.
• Reduces nausea: Its mild astringent properties can help to soothe an upset stomach.
• Promotes overall health: The antioxidants in green tea support general health and well-being, including digestive health.

By incorporating these natural teas into your routine, you can help relieve the symptoms of nausea and an upset stomach. Always consult with a healthcare provider before starting any new treatment, and listen to your body to see which teas work best for you. These gentle, time-honored remedies offer a natural way to support your digestive health and overall well-being.